Being healthy during pregnancy is a must. This is for the fact that the mother and the baby's well being are highly critical. Because it is of top priority to keep healthy and fit throughout the course of pregnancy, most mothers indulge in safe exercises during pregnancy.

Swimming, walking, and yoga are two very popular exercise activities that are suitable for pregnant women. There are other forms of exercise such as weight lifting that are acceptable as long as it isn't too strenuous. Most specialists recommend exercise during pregnancy at 3 - 4 times a week, unless you have a medical condition that prevents it. If you are ever in doubt, you should consult a physician first.

Your and your baby's wellbeing is very crucial to depend on conjecture. It is imperative to comprehend and be up to following the exercise rules during pregnancy, which will truly assist you and your little one to keep in the best of health all through pregnancy, smooth the progress of labor and the delivery, and maintain excellent postnatal health.

Extensive studies have shown the safety of walking, swimming, cycling and aerobic exercises during pregnancy. Running, racket sports and strength training should be done in moderation. You should stay away from sports like snow skiing, scuba diving and contact sports, for example ice hockey, soccer and basketball etc.

If you were very physically active before your pregnancy, you can continue your exercise program, with some modifications, during your pregnancy. If you were not physically active before, but want to exercise during your pregnancy, start slow and don't try to accomplish too much in too short a time.

Avoid extreme tiredness by not exercising to the point of exhaustion. Limit stretching and bending exercises from the 26th week of pregnancy until delivery.

Take extra care when exercising in hot weather as when doing strenuous exercises your core body temperature can rise. Excessive heat is unhealthy for you and the baby.

A few guidelines exist for exercising when pregnant. It is important to exercise at a comfortable intensity and not to undertaken anaerobic exercise. Try to avoid overheating, particularly in the first trimester when your baby is more sensitive to high temperatures. Exercise wearing light, comfortable clothing and drink plenty of water.

Provided there are no medical reasons non exercisers may begin our program during pregnancy. The majority of women who exercise in pregnancy are doing so for the first time because they make the decision to begin a healthier life habit now that they are pregnant.

Exercise during pregnancy can be very beneficial. You will feel much better. The common pregnancy symptoms like morning sickness and the feeling of nausea will not disturb you much. Exercise keeps you fit and a fit body will make things very easy for you at the time of the labor. For an unfit body, labor can be a physically very intense experience. Weight gain during pregnancy is one of the things that most women are concerned about after birth.

Read about Week By Week Pregnancy and also read about Pregnancy Week 6 and Pregnancy Week 7

If there is one time in the life of a woman when it is absolutely essential to take the utmost care of overall health, it is during pregnancy. This is because it is not only the pregnant woman's health in question but also the health and development of the fetus, or the unborn baby in the womb. With all the hormonal changes going on in a woman's body during the time of pregnancy, it is absolutely important to take care, especially in case of diet and nutrition, weight gain, development and management of health conditions if any, and so on. Here are some of the aspects of pregnancy care one must not overlook.

Pregnancy and delivery of a child changes a woman’s hormones, which can trigger headaches and make stress on the body worse than was before the pregnancy. Pregnancy does affect the whole body’s functions. Chiropractors’ feels if the nervous system is functioning better, the body functions better, and also gives your baby a better chance of developing normally.

In order to breastfeed the baby successfully, a pregnant woman should be prepared for it mentally as well as physically. It is also useful to seek the guidance of a person who has successfully breastfed her baby. Such person can give good practical advice. It is also advised that a woman should share her thoughts on this topic with her husband, or with any other women close to her.

The specialist may prescribe either, Retin-A or Accutane or other antibiotics like tetracycline, during pregnancy time. Retin-A is a lotion that may be applied directly over the effected region, while Accutane or Isotretinoin is a pill that treats zits at the time of pregnancy. Antibiotics-Tetracycline is used for treating respiratory infections and acne in pregnant women.

Some additional benefits realized by chiropractic care are controlling symptoms of morning sickness, reducing labor and delivery time, avoiding a potential caesarean section, relieving back, neck and joint pain, and bringing about a healthier pregnancy in general. Additionally, if a baby is in the breech position, the Webster Technique can be used to establish balance in the pelvis and make it possible for the baby to turn to the correct position.

Kegel Exercises

Pregnant women who perform Kegel exercises often find they have an easier birth. The best thing about Kegel exercises is that they can be done anywhere, and no one knows you are doing them. Just squeeze the muscles that you use to stop urinating for a few seconds and do this 10 times per day.

Women who complain of having dry skin may have to face more problems during their pregnancy. Dry skin gets aggravated during pregnancy because your body fluids and water present in your blood are in high demand. Your growing child needs them for nourishment. Your only weapon is water. Therefore drink ample of water. You can use moisturizers and sun block creams to revitalize your skin.

Also, try to maintain a regular exercising routine. It not only prevents excessive weight gain during pregnancy but it also helps reduce other pregnancy related problems like back pain, swelling and constipation.

Read about Week By Week Pregnancy and also read about Pregnancy Week 8 and Pregnancy Week 9