Everywhere hurries and worries. The world complaining now – I am tired, need a break. Well, its true – we all need a break, a stop, a period that would relax us, that would act and prove to be a one that would revitalise us, fill up our lost energies and boost all of us – Give strength and again make us capable. Rest is not a bad idea, at all. Its one of the most important work, one can do, without doing anything.

1- Eat a well-balanced fertility diet rich in fruits, vegetables, whole grains, and nuts. Also, drink plenty of pure filtered water daily, at least 6-8 glasses.

2 - Take a good multivitamin/multimineral prenatal supplement that includes at least 400 mcg of folic acid per daily serving.

3 - Utilize fertility herbs to help boost your chances of getting pregnant more quickly. Some helpful herbs include maca, spirulina, red raspberry leaf, and nettle.

4 - Relax and enjoy the time you have with your mate and try not to be too structured in your time together.

5 - lose weight if your BMI is 25 or greater.

6 - Don't forget about the male partner and the potential for male factor infertility. Sperm health is vital for a couple to conceive more quickly. Have a sperm analysis done to assure that male infertility is not an issue. The male partner should be taking just as much care with his diet and habits as the female partner.

The Kegel 8 Toners are designed to help women deal with often difficult and embarrassing incontinence. Incontinence is very common in women following childbirth or simply due to natural aging. For many years, doctors have advocated doing traditional "kegel exercises" which consist of a series of squeeze and release exercises of the vagina. There is an inherent problem with this though-when Doctor Kegel designed his now-famous exercises, he never intended that they be done on an empty vagina and he therefore taught women to exercise whilst a primitive version of some of today's manual pelvic toners in place.

The other reason to start your health, weight and exercise program prior to conception, is that pregnancy is no time to start anything new as it may cause unwanted stress to you and your baby. Any activity you are doing in the 6 months leading up to your pregnancy is generally ok to continue through the term of your pregnancy, however a visit to your Doctor or Obstetrician is always recommended to discuss the appropriateness of your activities and the intensity at which you should be training through the different stages of your pregnancy.

It is the dream of every woman to become the mother. Motherhood is the immortal part of the woman’s life. Woman once get married, want to start the family. It is like a dream come true for a woman when she becomes pregnant. Pregnancy is a fulfilling experience for every woman. Every woman wants to enjoy the experience the pregnancy and wants to be the mother.

Read about pregnancy week by week and also read about pregnancy week 11 and pregnancy week 12